How to slow down time, part two
If you read my first post about time and thought, “I’d really like to feel time isn’t flying by, but unfortunately I do,” then this post is for you! In addition to injecting novelty into my life, there are a few other habits and behaviors that have helped me feel less busy and less helpless about the passing of time. I came across an article while researching this topic that perfectly put into words several of them, so I’m going to rely on it to help me explain — but definitely read the whole thing for yourself, too! Flip the script. Try your darndest not to reply with “busy, but good” when people ask how you’ve been. (Instead, get specific and tell them about something you have going on!) Words have power, and can become self-fulfilling prophecies. If you’re constantly saying you’re busy (out loud, or, equally importantly, in your own head), of course you’re going to feel busy! From the article: “We can choose how we think about our time. Talking about how crazed and busy we feel can reinforce the feeling that time is scarce, but to what end? Says Duenckel: ‘Everyone is stressed. Everyone is busy, and there is no point competing because that is silly, and we never really gain anything anyway.’” Determine your priorities. When I feel overwhelmed and like I don’t have enough time, I try to stop, get out a piece of paper, and write down all the to dos that are swimming in my mind. Even that initial step is helpful, because I eventually get to the end of the list and realize it’s not endless, even if it feels that way! :) Then, I look through the whole list and star the things that actually have to get done THAT day