My simple fitness hack
I’ve been going over my survey results recently (as you may have noticed!), and one of the most frequently-requested topics was… fitness. You very kind ladies wanted to hear about my fitness routines, and to that I say: LOLOLOLOLOLOL. There are many things I feel I’m qualified to talk about, but fitness is probably not one of them. I don’t have a great track record, after all — at least post-pregnancy. Before June arrived, John and I had a good routine going: we ran a few times a week, would take long (20-30 mile) bike rides on the weekends, and played tennis with friends. I also once used up a full 20-class pass at Pure Barre and for a few months I became a ballerina again before scheduling issues got in the way. Currently, my main exercise comes in the form of a brisk walk as many evenings as possible (usually 5/7 in warm weather months!). We also hike maybe one weekend a month, and June and I go for a walk amble many afternoons, as well. Noticeably absent from that list? Anything approaching strength training, and anything that results in heavy breathing. So clearly there are holes in my fitness routine that I look forward to addressing when our kiddos are a little bit older and/or we have a little more room in our budget for babysitters. BUT. Just because I can’t at this stage of my life completely overhaul my routine as I might like, that doesn’t mean I’m completely stuck. Little by little progress can add up, and I’ve learned I’m most likely to make that progress when it’s easy, for better or worse. Recently, reading The Tech-Wise Family gave me an idea. Here’s the quote that inspired me: As popularized in Richard Thaler and Cass Sunstein’s